Deal With Stress, Anxiety And The Daily Strains Of Modern Living By Reconnecting With Your Deep, Abiding Inner Core Of Calm And Serenity
We live in a very stressful world.
You probably don't need me to remind you of that fact. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention. If you were to slice and dice and dissect your daily schedule, you probably would fit into this category as well.
There's just so much that you have to cram into your mind every single day.
It is no surprise that a lot of people develop symptoms of stress
Not surprisingly, it's very hard for you to find peace and contentment. It seems that, at any given second, something wrong might happen.
It may lead to you losing money, or it may lead to you suffering from some sort of illness.
Whatever the case may be, something is off. Something is not right.
Thankfully, there is a better way to handle your mental resources.
 
A Quick Preview Of What You'll Discover:
Common Myths About Meditation that Might Be Turning You Off
Meditation in a Nutshell
The Top 10 Benefits of Meditation
Practical vs Esoteric Meditation
The SEAL Quick Stress Relief
Counting Your Breath
Present Sense Mindfulness
Watch Your Emotions Like Clouds
Meditation Best Practices
Plus a whole lot more...
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Running Time: 51 Minutes
Product Size: 3.92 GB
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