Transform Your Life And Be Stress Free With These Quick, Efficient, And Effective Meditation Techniques For People On The Go
With most of us living fast-paced lifestyles trying to balance work, family and social lives can take it's toll on our mental and physical well being. Learning to meditate can bring a sense of calm and inner happiness to our lives and help promote feeling of peace and tranquillity that often times get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.
Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness of your own existence and your overall relationship to the universe & one of the best things about meditation is it can take only minutes a day!
Whether you are looking to answer the age-old question, "Who am I and why am I here?" or simply to implement simple relaxation techniques to help ease your mind our new beginners guide may just be the answer for you.
 
A Quick Preview Of What You'll Discover:
Meditation: What, How, and Why?
Preparing To Meditate
Simple Meditation Techniques
Waking Single-Focus Meditation - Method 1
Observe Your Breathing – Method 2
Quick Transcendental Meditation - Method 3
And Much Much More...
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Running Time: 39 Minutes
Product Size: 1.51 GB
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